Pehea e hiki ai iā ʻoe ke hauʻoli i nā meaʻai māmā a me nā mea inu mai kā mākou mīkini kūʻai aku hou?

ʻAʻole i maʻalahi ka hauʻoli ʻana i nā meaʻai māmā a me nā mea inu hōʻoluʻolu. Hāʻawi ka Mīkini Kūʻai Meaʻai Māmā a me Mea Inu i nā ʻano ʻono like ʻole no kēlā me kēia makemake. Hiki i nā mea hoʻohana ke hoʻokele maʻalahi i ka mīkini me kāna ʻano maʻalahi hoʻohana. ʻO ke koho ʻana i kēia mīkini kūʻai aku ʻo ia hoʻi ka maʻalahi a me ka ʻoluʻolu i kēlā me kēia koho.

Nā Manaʻo Koʻikoʻi

• E ʻimi i kahi ākeanā ʻano meaʻai māmā a me nā mea inu like ʻolei loko o ka mīkini kūʻai aku, me nā mea ʻono, nā koho ʻono, a me nā koho olakino.
• E hauʻoli i ka maʻalahi o ke komo wikiwiki ʻana i nā mea ʻoluʻolu i kēlā me kēia manawa, ʻoiai ma nā wahi hana e like me nā wahi hana a me nā wahi lehulehu.
• E hoʻohana i nā ʻano uku like ʻole, me nā koho pili ʻole, e hoʻolilo i kāu mīkini kūʻai aku i mea maʻalahi a me ka pilikia ʻole.

Nā ʻano meaʻai māmā a me nā mea inu like ʻole

Hāʻawi ka Mīkini Kūʻai Meaʻai Māmā a me Mea Inu i kahi koho kupaianaha o nā meaʻai māmā a me nā mea inu e hoʻomāʻona i kēlā me kēia makemake. Inā he niho ʻono kou, makemake i nā ʻai ʻono, a i ʻole e ʻimi ana i nā koho olakino, loaʻa i kēia mīkini kahi mea no nā mea āpau.

Nā Mea ʻOno

He ʻike leʻaleʻa ka ʻai ʻana i nā mea ʻono. Loaʻa i ka mīkini kūʻai aku nā ʻano mea ʻono like ʻole e ʻoluʻolu ai. Eia kekahi o nā meaʻai māmā kūʻai nui loa:

ʻOiai he ʻono kēia mau meaʻai, he mea nui e noʻonoʻo i kā lākou waiwai ponoʻī. Hiki i nā mea inu a me nā meaʻai māmā i hoʻomāʻona ʻia ke alakaʻi i nā pilikia olakino e like me ka piʻi ʻana o ke kaumaha a me ka maʻi diabetes. Ke hoʻoikaika nei ka World Health Organization i ke koʻikoʻi o ka hana ʻana i nā koho naʻauao i ka wā e pili ana i ka meaʻai.

Nā Koho ʻAla

No ka poʻe makemake i nā meaʻai māmā ʻono, ʻaʻole hoʻohoka ka mīkini kūʻai aku. Loaʻa iā ia nā koho like ʻole e kūpono i nā ʻono like ʻole. ʻO nā meaʻai māmā ʻono kaulana:

• Nā ʻuala palai a me nā mea ʻono crunchiesHāʻawi nā lama e like me Lay's lāua ʻo Doritos i kahi ʻono ʻoluʻolu a me nā ʻano ʻono like ʻole.
• Nā Pākī a me nā Meaʻai Māmā KīhiʻO nā mea e like me Ritz Bits lāua ʻo Cheez-Its e hāʻawi i kahi koho meaʻai māmā a maʻemaʻe hoʻi.
• Nā ʻāpana lāʻIke ʻia no ka haʻahaʻa o ka momona a loaʻa i nā ʻono kūikawā.
• Nā PretzelsHe koho olakino a haʻahaʻa i nā calorie.

He kūpono kēia mau mea ʻono no kahi meaʻai māmā wikiwiki i ka wā hana nui. Hāʻawi lākou i ka ikehu e pono ai e hoʻomau me ka ʻole o ka hoʻopau ʻana i ka ʻono.

Nā Koho Olakino

E ʻike pū ka poʻe mālama ola kino i nā koho hoihoi i loko o ka mīkini kūʻai aku. ʻOiai ke kaulana nei nā meaʻai māmā kuʻuna, aia kekahi ʻano e ulu nei i nā koho olakino ʻē aʻe. ʻO kekahi mau meaʻai māmā olakino maʻamau:

• Nā pā protein
• Nā hua maloʻo
• Nā nati like ʻole
• Popcorn haʻahaʻa-sodium
• Nā ʻāpana palaoa piha

ʻOiai ka loaʻa ʻana o kēia mau koho olakino, hōʻike nā helu helu he 59% o nā mea hoʻohana mīkini kūʻai aku e koho mau ana i nā meaʻai māmā kuʻuna. Hōʻike kēia i ke koʻikoʻi o ka hoʻolaha ʻana i nā koho olakino e paipai i nā ʻano meaʻai maikaʻi aʻe.

Nā Koho Mea Inu

No ka hoʻokō ʻana i nā meaʻai māmā, hāʻawi ka mīkini kūʻai aku i nā ʻano mea inu like ʻole. Mai nā mea inu hōʻoluʻolu a hiki i nā koho hoʻoikaika, aia kekahi mea no nā mea āpau. ʻO nā mea inu i kūʻai pinepine ʻia:

• ʻO ka wai ʻōmole, kahi mea kūʻai aku kiʻekiʻe ma muli o kona mau pono hydration.
• ʻO nā mea inu palupalu kalapona, kahi mea kaulana mau i waena o nā mea kūʻai.
• ʻO nā mea inu ikehu, e hoʻopiʻi ana i ka poʻe e ʻimi nei i ka hoʻoikaika wikiwiki.

Hoʻolako ʻia nā koho mea inu i nā makemake like ʻole, e hōʻoiaʻiʻo ana e hiki i nā mea a pau ke loaʻa kahi mea e hoʻomāʻona ai i ko lākou make wai.

Nā Manaʻo no ka Hoʻohana ʻana i ka Mīkini Kūʻai Meaʻai Māmā a me ka Mea Inu

Ke hoʻohana nei i kaMīkini Kūʻai Meaʻai Māmā a me Mea Inuhe pololei. E hahai i kēia mau ʻōlelo aʻoaʻo e hoʻomaikaʻi i kāu ʻike.

Pehea e hana ai i kāu koho

E hoʻomaka ma ke hoʻokokoke ʻana i ka mīkini a nānā hou i nā koho i hōʻike ʻia ma ka pale paʻi nui. Hoʻoholo pinepine nā mea hoʻohana i nā meaʻai māmā ma muli o ko lākou helehelena a me ke ʻala. Ua ʻike ʻia kahi noiʻi e koho nui aku nā mea kūʻai aku i nā meaʻai māmā olakino inā he nani ko lākou ʻano. E noʻonoʻo e hoʻāʻo i nā huaʻai hou, nā ʻuala palai, a i ʻole nā ​​​​nati maloʻo i kālua ʻia no kahi koho momona.

Nā Koho Uku

Hāʻawi ka mīkini kūʻai aku i nā ʻano uku like ʻole e kūpono i nā makemake o kēlā me kēia. Eia kahi ʻike pōkole o nā koho uku i ʻae ʻia:

Ma kahi o 50% o nā hana mīkini kūʻai aku ma ʻAmelika Hui Pū ʻIa i kēia manawa he pili ʻole, e maʻalahi ai ka loaʻa ʻana o kahi meaʻai māmā a mea inu paha ma mua o ka wā ma mua.

Ka Hoʻoponopono ʻana i nā Pilikia Maʻamau

I kekahi manawa, hiki i nā mea hoʻohana ke hālāwai me nā pilikia me ka mīkini kūʻai aku. Eia kekahi mau pilikia maʻamau a me nā hoʻonā i manaʻo ʻia:

1. Nā Hana ʻino o ka ʻōnaehana uku
2. Nā hemahema o ka hoʻouna ʻana i nā huahana
3. Nā pilikia o ka hoʻomalu mahana
4. Nā pilikia o ka hōʻike a me ka pilina mea hoʻohana
5. Nā pilikia hoʻokele waihona o ka mīkini kūʻai aku

Inā loaʻa iā ʻoe kekahi o kēia mau pilikia, e hoʻāʻo e hoʻomaka hou i ka mīkini a nānā paha i nā pōʻino i ʻike ʻia ma ka hōʻike. Hiki i ka mālama mau ʻana ke kōkua i ka pale ʻana i nā pilikia he nui.

Ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo, hiki i nā mea hoʻohana ke hauʻoli i kahi ʻike maʻalahi me ka Mīkini Kūʻai Meaʻai Snack a me ka Mea Inu.

Nā Pōmaikaʻi o ka Mīkini Kūʻai Meaʻai Māmā a me ka Mea Inu

Ka maʻalahi a me ke komo ʻana

Hāʻawi ka Mīkini Kūʻai Meaʻai Māmā a me Mea Inu i ka ʻoluʻolu i kūlike ʻole. Hiki i nā mea hoʻohana ke komo i nā ʻano meaʻai māmā a me nā mea inu like ʻole i kēlā me kēia manawa, ma nā wahi āpau. He mea pono loa kēia hiki ke komo ma nā wahi hana a me nā wahi lehulehu. Hiki ke kau ʻia nā mīkini kūʻai ma ke ʻano kūpono ma nā wahi i hele nui ʻia ai ke kaʻa, e hōʻoiaʻiʻo ana e hiki i nā kānaka ke hopu koke i kahi meaʻai māmā me ka ʻole o ka hoʻoluhi ʻana i nā laina lōʻihi a i ʻole ke kali ʻana i ka lawelawe.

Eia kekahi, hoʻonui ka hoʻolālā ʻana o kēia mau mīkini i ka hiki ke hoʻohana ʻia no nā mea āpau, me nā poʻe me ka neʻe palena ʻole. ʻO nā hiʻohiʻona e like me nā kikowaena uku haʻahaʻa a me nā koho uku hoʻopā ʻole e maʻalahi ai nā hana. ʻO kēia kālele ʻana i ke komo ʻana e hōʻoiaʻiʻo ana e hiki i nā mea āpau ke hauʻoli i nā hāʻawi me ka ʻole o nā pilikia.

ʻAi māmā a wikiwiki hoʻi

I ke ao wikiwiki o kēia au, he mea nui ka ʻai wikiwiki a maʻalahi hoʻi. Hāʻawi ka Mīkini Kūʻai Meaʻai Māmā a me Mea Inu i ke komo koke ʻana i nā koho like ʻole, e lawelawe ana i nā poʻe hana paʻahana ʻaʻohe manawa no nā hoʻomaha ʻai kuʻuna. ʻO ke kau ʻana o kēia mau mīkini ma nā wahi kaʻa nui e hoʻomaʻamaʻa i nā hana wikiwiki, e ʻae ana i nā mea hoʻohana e hoʻomāʻona i ko lākou makemake ma ke ala.

Ua hōʻike ʻia e ka noiʻi ke loaʻa nā koho olakino, hiki iā lākou ke alakaʻi i nā hoʻoholo ʻai maikaʻi aʻe. No ka laʻana, ua ʻike ʻia kahi noiʻi i hana ʻia ma nā hale kaʻa kaʻa metropolitan ʻo ka hoʻonui ʻana i ka loaʻa ʻana o nā meaʻai olakino i hoʻonui nui i ke kūʻai aku ʻana o kēlā mau mea. Hōʻike kēia pehea e hiki ai i nā mīkini kūʻai ke hoʻohuli maikaʻi i nā koho a nā mea kūʻai aku, e paipai ana i nā ʻano meaʻai māmā olakino.

Nā Koho Kūpono no ke Kumukūʻai

Hāʻawi pū nā mīkini kūʻai aku i nā koho kūpono no nā mea kūʻai aku a me nā hui. No nā mea kūʻai aku, hāʻawi lākou i nā ʻano meaʻai māmā a me nā mea inu like ʻole ma nā kumukūʻai hoʻokūkū, e maʻalahi ai ka loaʻa ʻana o nā koho kūpono. No nā hui, hoʻonui nā mīkini kūʻai aku i ka huahana ma ka hāʻawi ʻana i ka maʻalahi o ke komo ʻana i nā mea inu, e hōʻemi ana i ka pono no nā limahana e haʻalele i ka hale.

Eia kekahi, ʻo ke kumukūʻai haʻahaʻa e pili ana me nā mīkini kūʻai aku e lilo ia i koho hoihoi no nā ʻoihana. Pono lākou i ka mālama liʻiliʻi a me ka hoʻokele, e mālama ana i ka manawa a me ke kālā. Hiki i nā hui ke hoʻokomo i nā mīkini kūʻai aku ma kahi o ka hoʻohana ʻana e hoʻokele pono i ka waihona, e hōʻemi ana i nā lilo pono ʻole. ʻAe kēia ʻōnaehana i ka nānā pono ʻana i ka hoʻohana ʻana a hoʻemi i ka pau ʻana o ka waihona, e alakaʻi ana i ka hoʻemi ʻana i ka hoʻolilo ʻana i nā mea hoʻopau.

Hāʻawi ka Mīkini Kūʻai Meaʻai Māmā a me Mea Inu i nā ʻano koho like ʻole, me nā mea ʻono, nā meaʻai māmā ʻono, a me nā koho olakino. Makemake nā mea hoʻohana i ka maʻalahi o ke komo wikiwiki ʻana i nā mea inu.

Nā kumu no ka leʻaleʻa:

• Nā koho meaʻai olakino: 49%
• Ka maʻalahi o ka wahi: 44%
• Nā koho uku kālā ʻole: 37%

E hoʻāʻo i ka mīkini kūʻai aku i kēia lā no kahi meaʻai māmā a mea inu paha. E ʻike i ka maʻalahi a me ka ʻoluʻolu e lawe mai ai i kou lā!